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Semi-Private Class
Guided Practice for Personalized Care

Semi Private Movement, Recovery & Nervous System Session

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Personalized small-group sessions for people who want more support than a regular class,

without the cost of a private one on one session.  

More Than a Class. More Accessible Than Private Sessions.

 

Guided Practices are semi-private sessions designed to give you personal attention in a small, supportive setting.

 

Each session may include:

 

Hands-on assists

Trigger point therapy

Personalized adjustments

Yoga, qigong, breathwork, and mindful movement

Support for stress relief, mobility, recovery, and self-care

 

These sessions are ideal for anyone who wants to take care of their body consistently but may not be able to invest in regular one-on-one bodywork or private instruction.

Choose your Guided Practice

Guided Practice: Reset

Nervous System • Stress Relief • Mental Clarity

 

Reset is designed to calm the nervous system, reduce stress, and release built-up tension. This session may include gentle movement, qigong, breathwork, meditation, and hands-on bodywork to help your body settle and your mind slow down.

 

Best for:

 

  • Stress and anxiety

  • Mental fatigue

  • Sleep support

  • Feeling overwhelmed

  • Deep relaxation

Guided Practice: Build

Strength • Mobility • Stability

 

Build focuses on improving how your body moves. This session blends yoga, mobility work, functional movement, and personalized instruction to support strength, flexibility, posture, and long-term movement health.

 

Best for:

 

  • Tight muscles

  • Poor posture

  • Limited mobility

  • Strength and balance

  • Injury prevention

Guided Practice: Restore

Recovery • Self-Care • Deep Release

 

Restore is designed for physical recovery and self-care. This session may include restorative movement, assisted stretching, trigger point therapy, and bodywork techniques to relieve soreness, tension, and fatigue.

 

Best for:

 

  • Muscle soreness

  • Chronic tension

  • Physical recovery

  • Pain relief

  • Deep self-care

Why Semi-Private?

 

Private sessions offer the most individualized care, but they are not always accessible for everyone. Guided Practices bridge the gap between a regular group class and a private session.

 

You still receive personal attention, hands-on support, and direction specific to your body—while sharing the experience with only a few others.

 

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Session Details

 

Group size: 1–4 people

Format: In-person semi-private session

Length: Longer than standard classes

Experience level: All levels welcome

Focus: Movement, recovery, nervous system support, and body awareness

 

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Not Sure Which One to Choose?

 

Choose Reset if you feel stressed, anxious, or overstimulated.

Choose Build if you want to improve strength, mobility, and posture.

Choose Restore if your body feels sore, tight, tired, or in need of care.

 

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Start Your Guided Practice

 

Take care of your body with personalized support, hands-on guidance, and a small-group experience designed to help you feel better.

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