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Movement and Meditation Classes

At Wise Wolf, our classes are designed to support mobility, strength, stress relief, and overall well-being through yoga, qigong, meditation, and mindful movement.  offer two distinct class formats to meet different needs: accessible hybrid classes(online and in-person) and Guided Practice(premium semi-private sessions).​​

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Hybrid Classes (Online & In Person)

Flexible, Accessible, and Consistent Practice

 

My hybrid classes are designed to be accessible, consistent, and easy to integrate into your routine. Join me in person or online for guided sessions that focus on building a strong foundation in movement and meditation.

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Classes are designed in a standard studio class format with guided instruction, verbal corrections, and detailed teachings to begin or improve your practice.  

 

These classes are ideal for:

 

  • Building a regular yoga, qigong, or meditation practice

  • Improving flexibility, mobility, and balance

  • Supporting stress relief and mental clarity

  • Staying consistent with affordable, weekly classes

  • Access to live, online classes when in person isn't available for your schedule

  • Larger online and in person community to share experience with and gather together. 

 

Class Details:

 

  • Duration: 30–60 minutes

  • Format: In-person or live online

  • Pricing: $25 or less per class

  • Open to all levels

Guided Practice (Semi-private)

Personalized Care in a Small Group Setting

 

Semi-private classes at Wise Wolf are designed for those who want a more personalized, hands-on experience without the cost of a full one-on-one session. With only 1–4 participants per class, these sessions provide individualized attention while maintaining a supportive, small group environment.

 

Each session blends movement, bodywork, and mindfulness-based practices to support pain relief, mobility, recovery, and nervous system balance. Unlike traditional group classes, these sessions include hands-on assists, trigger point therapy, personalized adjustments, and guided instruction—helping you get deeper results in less time.

 

This format is ideal for those who:

 

  • Want targeted support without private session pricing

  • Need help with chronic tension, mobility limitations, or recovery

  • Benefit from hands-on guidance and personalized feedback

  • Are looking for a more intentional, results-driven class experience

 

Sessions are structured around three core focuses: nervous system reset, strength and mobility, and self-care/recovery—allowing you to choose what your body needs most.

 

Class Details:

 

  • Duration: 60–90+ minutes

  • Group Size: 1–4 participants

  • Format: In-person only

  • Includes: Hands-on assists, trigger point therapy, and personalized guidance

  • Positioning: Premium small-group alternative to private sessions

Which Class Is Right for You?

 

Choose Hybrid Classes if you want a consistent, affordable, and flexible practice

Choose Semi-Private Classes if you want personalized attention and deeper results

 

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Explore Our Classes

 

Browse the schedule below to find upcoming yoga classes, qigong sessions, and meditation classes that fit your goals. Whether you’re looking for stress relief, improved mobility, or a deeper mind-body connection, Wise Wolf offers a path forward.

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