Yoga is about connecting to your body through movement, breathing, meditation, and awareness.
My yoga teachings can involve all of these or just a single aspect.
Trainings can start at the beginning of your journey or help improve what journey you are already discovering.
About Yoga with Wise Wolf
Movement and flow based yoga allows the person to achieve fluidity in their body through consistently moving through poses. This allows for breathe control, fixing musculature imbalances, clearing the mind through connecting to the body, and strengthening the body and mind. In it's simplest benefit, its a great workout.
Beginners Yoga Series
Beginners yoga is for just those people who keep saying I want to do it but no idea what to do. I have several series for beginner clients:
Studio Prep - learn the basics to get you into studio flow classes and confident in what to do when you begin classes.
Deep stretch - this is a series that will help teach you at home poses that you can do daily to keep limber and reduce chances of injury or discomfort. I take you through the proper form, the actual stretch and the different stages you will feel through the length of time you're in it.
Home practice - learning yoga so you can create your own routines at home. Become knowledgable in many areas of yoga. This is a long term study for those interested in learning on a student/teacher basis so that you can create a long term growth pattern in your practice.
This type of session is geared towards release and healing, Its guided to your needs. So if you have chronic or acute issues that you are dealing with, yoga can help in the therapeutic way. Some common reasons to do therapeutic yoga are:
Muscle imbalances that cause discomfort and injury
Weakness in joints and movements
High stress levels
Health conditions that can be improved with movement and structural release
Mood and energy
Half hour - $50
Hour - $95
5 sessions - 5% off
10 sessions - 10% off
15 sessions - 15% off